One of the most fundamental and important parts of the backswing is the load, and Kirk Jones of the Golf Institute of Technology explains what parts of the body you have to condition to get the most power out of it.
Properly loading the backswing is vitally important to a good overall swing, as Kirk Jones of the Golf Institute of Technology explains on this episode of Golf Smarter Tips. Flexibility is not as important in the load as core strength is — because in core strength lay balance and consistency through the stroke.
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