Staying in shape during the off-season is easier than one may think with a few stretches and other exercises, according to Kirk Jones of the Golf Institute of Technology.

It’s difficult in the best of situations to stay in shape during the off-season, regardless of the weather. Kirk Jones of the Golf Institute of Technology answers an email from Marques in New Jersey about conditioning during the harsh winter months on this episode of Golf Smarter Tips.

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If you have any questions that you’d like Kirk to answer on the show, please go to GolfSmarterTips.com and click on the button labeled “Ask The Experts.” If we use your question on the podcast, you will receive a free copy of Kirk Jones’ DVD, “The Fundamental Golf Swing Modernized and Simplified.”

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